Weigh In record (no journal entry) for 25 February 2020
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198.8 lb
Lost so far: 21.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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1749 kcal
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Fat: 152.06g | Prot: 78.86g | Carb: 14.38g.
Breakfast: Egg, Pure Encapsulations Magnesium Citrate, Coffee, Food Lion half and half, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Flaxseed Oil, Tassos blue cheese stuffed colossal greek olives. Lunch: Vinegar, Extra Virgin Olive Oil, Sweet Butter Lettuce Mix. Dinner: Food Lion Halved pecans, Hannaford Extra Sharp Cheddar Cheese, Kraft Mayo Real Mayonnaise, Giant Food s beef for stir fry butcher shop beef round. Snacks/Other: Just Nuts macadamia nuts. more...
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losing 8.4 lb a week
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