Weigh In record (no journal entry) for 25 February 2020
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134.5 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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1209 kcal
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Fat: 20.53g | Prot: 89.98g | Carb: 174.68g.
Breakfast: Tea with Milk, Fage Total 0% Greek Yogurt, Blueberries, Coffee with Skim Milk, Pink Lady Apples, Bananas, Juice Plus Complete Chocolate. Lunch: Boiled Potato, Carrot and Ginger Soup. Dinner: Safeway Red Baby Potatoes, Mixed Salad Greens, Chicken Breast. Snacks/Other: Oat Banana Cookies, Swiss Miss Milk Chocolate Hot Cocoa K-Cup. more...
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gaining 0.3 lb a week
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_judes's weight history
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