Weigh In record (no journal entry) for 25 February 2020
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194.2 lb
Lost so far: 8.4 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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2293 kcal
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Fat: 89.51g | Prot: 78.70g | Carb: 292.97g.
Breakfast: Scrambled Egg (Whole, Cooked), Starbucks White Chocolate Mocha (Grande). Lunch: Cola Soda (with Caffeine), Beef Fried Rice. more...
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gaining 4.2 lb a week
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