Weigh In record (no journal entry) for 25 February 2020
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180.8 lb
Lost so far: 18.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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1418 kcal
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Fat: 58.07g | Prot: 97.97g | Carb: 124.38g.
Breakfast: Fage Total 2% Greek Yogurt (Container), Blackberries , Spectrum Decadent Blend. Lunch: Great Value Cashew Halves & Pieces, Great Value Sharp Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Green Peppers , 365 Organic White Quinoa. Dinner: Chardonnay Wine, BurgerFi Burgerfi Fries (Regular), Southern Home Shredded Mild Cheddar Natural Cheese, Great Value Romaine Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Green Giant Whole Kernel Sweet Corn, Calavo Avocado, Great Value Black Beans (Frijoles Negros), 365 Organic Brown Rice. Snacks/Other: The Good Bean Sea Salt Chickpea Snacks, Jack Link's Zero Sugar Beef Jerky, Bananas , Pistachio Nuts , Kind Nuts & Spices Honey Roasted Nuts & Sea Salt. more...
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losing 10.5 lb a week
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