Weigh In record (no journal entry) for 25 February 2020
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173.3 lb
Lost so far: 76.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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1717 kcal
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Fat: 40.21g | Prot: 113.17g | Carb: 245.18g.
Breakfast: Great Value Half & Half, Nature's Path Organic Mesa Sunrise Cereal, Plain Yogurt (Lowfat), Honey, Almond Milk, Kiwi Fruit. Lunch: Oranges , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Beets, Boar's Head Pastrami Seasoned Turkey Breast, Udi's Gluten Free White Sandwich Bread. Dinner: Boar's Head Pastrami Seasoned Turkey Breast, Acorn Winter Squash, Shadybrook Farms Ground Turkey 93/7, Brown Rice. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Barbara's Bakery Puffins Original Cereal, Bananas. more...
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steady weight
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