Waynek3859's Journal, 06 April 2013

215.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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3318 kcal

Fat: 134.25g | Prot: 114.08g | Carb: 431.84g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Snack Cracker, Dry or Hard Salami. Dinner: Cranberries (Cooked or Canned), Green String Beans, 2% Fat Milk, Meat Loaf Made with Beef. Snacks/Other: Caramel Coated Popcorn (with Peanuts), Vanilla Ice Cream Drumstick, Sweet Potato, Easter Hunt Eggs, Peanut Butter Egg, Coke Zero, Coca-Cola Classic (7.5 oz). more...

3314 kcal

Activities & Exercise: Sitting - 12 hours and 55 minutes, Standing - 1 hour, Yard Work (gardening) - 15 minutes, Desk Work - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...