Weigh In record (no journal entry) for 25 February 2020
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291.4 lb
Lost so far: 11.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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1708 kcal
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Fat: 60.08g | Prot: 69.83g | Carb: 229.55g.
Breakfast: Granulated Sugar , Liberte Mediterranee Black Cherry, 1% Fat Milk. Lunch: Subway 6" Bacon, Egg White & Cheese. Dinner: Ketchup , 1% Fat Milk, Maple Leaf Top Dogs, Cheemo Perogies. Snacks/Other: 7-Eleven Slurpee (Medium). more...
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losing 9.8 lb a week
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