Weigh In record (no journal entry) for 21 September 2010
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187.0 lb
Lost so far: 16.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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1125 kcal
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Fat: 29.39g | Prot: 79.29g | Carb: 156.95g.
Breakfast: Honey Clusters Cereal, Iced Coffee with Cream. Lunch: Smoked Turkey Breast, Multi-Grain Sandwich Thins, Reduced Fat American Cheese Singles. Dinner: Whole Wheat Tortillas. Snacks/Other: Low Fat Cottage Cheese (No Salt Added), original potato flavor, Bananas. more...
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gaining 0.4 lb a week
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