Weigh In record (no journal entry) for 06 April 2013
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190.2 lb
Lost so far: 12.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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2343 kcal
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Fat: 68.24g | Prot: 57.01g | Carb: 387.96g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Cinnamon Raisin Bagels. Lunch: Schweppes Ginger Ale, Boston Market Sweet Corn, Boston Market Mashed Potatoes, Pork Spareribs. Dinner: Simply Orange Simply Cranberry Cocktail, Cranberry Apple Raspberry Juice (Bottle), Simply Lemonade (Bottle), Potato Salad. more...
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3608 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 1 hour and 2 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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