Weigh In record (no journal entry) for 06 April 2013
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182.0 lb
Lost so far: 41.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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1922 kcal
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Fat: 70.03g | Prot: 125.28g | Carb: 206.02g.
Breakfast: Bananas, Egg, Quick Oatmeal (1 or 3 Minutes). Lunch: Broiled or Baked Breaded or Floured Pork Steak or Cutlet, Extreme wellness, Old el paso refried beans, Shredded cheese. Dinner: Broiled or Baked Pork Steak or Cutlet (Lean and Fat Eaten), Raw Vegetable, Lima Beans. Snacks/Other: Oranges, Red Delicious Apples. more...
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gaining 10.5 lb a week
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Russell Lerette's weight history
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