Weigh In record (no journal entry) for 25 February 2020
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208.0 lb
Lost so far: 27.0 lb.
Still to go: 208.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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751 kcal
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Fat: 27.79g | Prot: 36.41g | Carb: 92.27g.
Breakfast: John Morrell Hardwood Smoked Bacon, Oatmeal, Regular Coffee. Lunch: Jason's Deli Tomato Slice, Kroger Extra Sharp Cheddar Cheese Slices, Kroger 100% Whole Wheat Bread (34g), Land O' Frost Premium Black Forest Ham. Dinner: Totino's Pepperoni Pizza Rolls. Snacks/Other: Banana. more...
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losing 2.3 lb a week
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