I AM FINALLY UNDER 200LBS FOR THE FIRST TIME IN A YEAR........YES...FIRST GOAL DOWN...have an amazing day friends
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197.8 lb
Lost so far: 6.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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1422 kcal
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Fat: 117.78g | Prot: 76.38g | Carb: 11.80g.
Breakfast: Mayonnaise (No Cholesterol), Olive Oil, Broiled or Baked Pork Chop, Iceberg Lettuce (Includes Crisphead Types), Cheddar or Colby Cheese (Lowfat). Lunch: Bertolli Olive Oil, Tostitos Medium Salsa, Turkey Sausage, Cheddar Cheese, Mayonnaise (No Cholesterol). Dinner: Cheddar Cheese, Tostitos Medium Salsa, Ground Beef (80% Lean / 20% Fat), Iceberg Lettuce (Includes Crisphead Types), Dry Grated Parmesan Cheese, Mayonnaise (No Cholesterol). more...
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losing 7.7 lb a week
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