Weigh In record (no journal entry) for 25 February 2020
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204.8 lb
Lost so far: 10.6 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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1340 kcal
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Fat: 34.11g | Prot: 66.88g | Carb: 180.48g.
Breakfast: Gengibre. Lunch: Nespresso Café Expresso, Repolho Verde Cozido, Arroz Branco, Caril de Frango. Dinner: Chá (Infusão). Snacks/Other: Alpro Bebida De Aveia Sem Açúcar, Weetabix Weetabix Original, Nestlé Kvarg Coconut. more...
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losing 0.9 lb a week
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