akara's Journal, 06 April 2013

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Weigh In record (no journal entry) for 06 April 2013

165.0 lb Lost so far: 1.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:

439 kcal

Fat: 13.93g | Prot: 54.78g | Carb: 25.36g. Lunch: Spinach, Chicken Breast. Dinner: Chicken Breast, Green Cabbage. Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can), Unsweetened Iced Tea, Strawberries. more...

1823 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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akara's Journal, 06 April 2013

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