Weigh In record (no journal entry) for 21 September 2010
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204.2 lb
Lost so far: 23.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1207 kcal
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Fat: 64.32g | Prot: 56.24g | Carb: 109.14g.
Breakfast: Unsweetened Iced Tea. Lunch: quaker chewy granola, pepper jack cheese, crackers, Tuna Salad Sandwich-Ready - Chunk Light. Dinner: Pepper Jack Cheese, Three Cheese & Jalapeno Stuffed Chicken Breast, Bacon, Dinner Salad - House, Avocados, Ranch Salad Dressing. Snacks/Other: Pineapple Juice, banana. more...
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3054 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 11 hours, Driving - 1 hour, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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