Srfogel's Journal, 06 April 2013

156.0 lb Lost so far: 94.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1473 kcal

Fat: 41.82g | Prot: 83.46g | Carb: 151.86g.   Breakfast: Papaya, Plain Yogurt, Strawberries , Coffee with Cream, Heritage Flakes Multigrain Cereal, Unsweetened Soymilk, Apples . Lunch: Coffee with Cream, Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Mayo, Everyday Thin & Crispy Turkey Bacon, 7 Grains Gluten Free Bread. Dinner: Green String Beans, Olive Oil, Ricotta Cheese (Part Skim Milk), Chicken Breast (Skin Not Eaten), Smoked Light or Dark Turkey Meat. Snacks/Other: Bell Peppers, Seasonal Fresh Fruit Salad, Tequila, Strawberries. more...

2319 kcal

Activities & Exercise: Music playing - 40 minutes, Sitting - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Dance (slow step) - 3 minutes, Resting - 10 hours and 32 minutes, Walking (moderate) - 3/mph - 30 minutes. more...