Weigh In record (no journal entry) for 25 February 2020
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142.4 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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1390 kcal
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Fat: 49.71g | Prot: 92.16g | Carb: 129.69g.
Breakfast: Slammers Energy Drink Sugarfree, Jong Belegen Plakken Milbona Jong Belegen 48 + Milbona Plakken, Plus Houmous Pikant, ERU Balans 15+, Wasa Vezelrijk Cracker. Lunch: Jumbo Kipfilet Tuinkruiden, ERU Balans 15+, Beemster Belegen 30+ , LU Cracotte Naturel, Wasa Vezelrijk Cracker, Plus Houmous Pikant. Dinner: AH Spitskool, Broccoli, AH Gesneden Uien, Jumbo Kastanje Champignons , Zoete Aardappel, Plus Kipsaucijs. Snacks/Other: LU Cracotte Naturel, Calvé Pindakaas met Stukjes Noot, Beemster Belegen 30+ , Body & Fit Micellar Casein Perfection Banana Flavour, Alpro Soya Original. more...
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losing 15.4 lb a week
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