Edbarr's Journal, 06 April 2013

184.0 lb Lost so far: 3.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 90.24g | Prot: 110.07g | Carb: 181.53g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Baked or Fried Coated Chicken Wing with Skin, Mashed Potatoes with Gravy, Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Chili Con Carne with Beans, White Rice. Snacks/Other: Cheesecake. more...

2638 kcal

Activities & Exercise: Sitting - 9 hours, Driving - 1 hour, Running - 6/mph - 18 minutes, Resting - 5 hours and 42 minutes, Sleeping - 8 hours. more...