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Jag äter en diet på färre kolhydrater och mer protein och fett. Försöker ligga under 140 gram kolhydrater per dag.
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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1270 kcal
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Fat: 41.96g | Prot: 56.11g | Carb: 165.60g.
Breakfast: Arla Mellanmjölk 1,5%. Lunch: Pizza med Ost. Dinner: Felix Tomat & Mozzarellasoppa , Zeta Kikärtor Naturella, Vitt Ris (Långkornigt, Kokt), Brämhults Apelsinjuice. Snacks/Other: Capri-Sun Safari Fruits, Frödinge Ostkaka. more...
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losing 4.6 lb a week
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Elin!!!'s weight history
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