Weigh In record (no journal entry) for 21 September 2010
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219.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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2253 kcal
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Fat: 60.22g | Prot: 150.76g | Carb: 273.97g.
Breakfast: Nonfat Vanilla Greek Yogurt, Maola Skim Milk, Strawberries , Orange Juice (Pulp Free), Organic Promise Cereal - Cinnamon Harvest. Lunch: Baked Beans, Canned Black-Eyed Peas, Grilled Chicken Tenderloins. Dinner: Lite Raspberry Walnut Vinaigrette, Extra Sharp Cheddar Cheese, Spinach, Barbecue Sauce, Grilled Boneless Chicken Breast. Snacks/Other: TLC Chewy Granola Bars - Peanut Peanut Butter, Nonfat Vanilla Greek Yogurt, TLC Chewy Granola Bars - Trail Mix, TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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2913 kcal
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Activities & Exercise:
Treadmill - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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