Weigh In record (no journal entry) for 06 April 2013
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244.0 lb
Lost so far: 2.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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1757 kcal
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Fat: 60.88g | Prot: 184.32g | Carb: 114.72g.
Breakfast: Red Salsa, Cottage Cheese (Nonfat), Giorgio Pieces & Stems Mushrooms (No Salt Added), Spinach (Drained Solids, Canned), Egg White. Lunch: Red Salsa, Corn Tortillas, Fried Fish, Mixed Salad Greens. Dinner: Hominy (White, Canned), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Lettuce, Grilled Fish. Snacks/Other: Oranges. more...
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losing 14.0 lb a week
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