Weigh In record (no journal entry) for 21 September 2010
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274.0 lb
Lost so far: 59.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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620 kcal
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Fat: 15.56g | Prot: 35.21g | Carb: 83.89g.
Breakfast: french vanilla creamer, sugar, coffee, boiled egg. Lunch: yoplait light, cheese stick, light miracle whip, deli sliced smoked ham, orange, toast. more...
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4356 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Sitting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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