Weigh In record (no journal entry) for 25 February 2020
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144.2 lb
Lost so far: 70.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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1655 kcal
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Fat: 45.44g | Prot: 45.27g | Carb: 269.59g.
Breakfast: Raspberries, Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Dried Apple, Maple Syrup, Quaker Oat So Simple Original, Blueberries, Raisins (Seedless). Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nairn's Oat Bar Apple & Cinnamon. Dinner: Tesco Large Plain Pancakes, Maple Syrup , Morrisons Cumberland Sausages, Morrisons Nume 70% Reduced Fat Bacon. Snacks/Other: Lindt 70% Dark Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 7.0 lb a week
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