Weigh In record (no journal entry) for 21 September 2010
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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1591 kcal
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Fat: 69.29g | Prot: 111.88g | Carb: 149.94g.
Breakfast: Coffee Creamer Original Flavor, Organic Unsweetened Soy Milk, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Peaches, Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: Lite Cheddar Cheese Slices, Yellow Mustard, Meatless Deli Bologna, Flax Roll-ups, Romaine Lettuce, Tomatoes. Dinner: boneless skinless alaskan cod pieces, ranch dill hummus dressing, Extra Virgin Olive Oil, Dry Roasted Unsalted Almonds, Pecorino Romano Grated Cheese, Red Tomatoes, Radishes, Green Peppers, Cucumber (with Peel), Celery, Carrots, Broccoli, Cooked Summer Squash, Cooked Beets (from Fresh). Snacks/Other: Peach, sugar free cherry gelatin, Original Whipped Light Cream. more...
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steady weight
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