Weigh In record (no journal entry) for 25 February 2020
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159.8 lb
Lost so far: 40.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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1203 kcal
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Fat: 76.30g | Prot: 67.18g | Carb: 65.16g.
Breakfast: Garden Gourmet Vegetarische Smeerworst, Atkins Crispbread Knackebrod. Lunch: Hoogvliet Slaschotel Italiaans. Dinner: AH Goudse Kaas Jong Belegen 30+, Komkommer (met Schil), Tomaten, Hummus, AH Ijsbergsla, John West Tonijn Stukken met Vleugje Water, Avocado. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Lidl Peer. more...
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losing 3.1 lb a week
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