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birgitvstaey
Journal
25 Feb 20
birgitvstaey's Journal, 25 February 2020
birgitvstaey's Profile
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Weigh In record (no journal entry) for 25 February 2020
147.3 lb
Lost so far:
2.6 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2020:
1454 kcal
Fat: 78.61g | Prot: 56.91g | Carb: 136.37g.
Breakfast:
AH Halfvolle Melk, Kellogg's Choco Pops.
Lunch:
Panos Broodje Tonijnsalade Mayonaise .
Dinner:
Frieten, Vol au Vent.
Snacks/Other:
LU Cent Wafers (Pakje), Millville Rijstwafels Natuur.
more...
1808 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours.
more...
losing 3.1 lb a week
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