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PENSK8R
Journal
21 Sep 10
PENSK8R's Journal, 21 September 2010
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Weigh In record (no journal entry) for 21 September 2010
168.8 lb
Lost so far:
0 lb
.
Still to go:
46.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2010:
1750 kcal
Fat: 76.00g | Prot: 52.00g | Carb: 204.00g.
Breakfast:
Atkins Advantage Chocolate Peanut Butter Bar.
Lunch:
Chocolate Chip Cookie, French Fries (Medium), Cheeseburger.
Dinner:
Mott's Natural unsweetened apple sauce, Cheeseburger.
more...
2267 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 5.1 lb a week
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