Weigh In record (no journal entry) for 25 February 2020
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297.4 lb
Lost so far: 104.3 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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1582 kcal
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Fat: 36.90g | Prot: 154.63g | Carb: 156.38g.
Breakfast: Nescafe Classic, Woolworths Almond Milk Unsweetened, Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted, Pineapple . Lunch: Coleslaw, Nola Mayonnaise, Nando's 1/4 Chicken Breast. Dinner: Woolworths Almond Milk Unsweetened, Nescafe Classic, Sweet Potato , Woolworths Extra Lean Beef Mince, Carrots , Onions, Beetroot, Tomatoes, NPL Platinum Whey. Snacks/Other: NPL Platinum Whey, Apple, NPL Platinum Whey. more...
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losing 13.9 lb a week
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