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Motivated, Motivated, Motivated... That's the word for today. I lost another 2 lbs to officially be in the teens. I made it and I am motivated to keep going. I made it, I am so proud of myself. It was hard but I am here.. I am moving forward.
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218.0 lb
Lost so far: 50.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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1283 kcal
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Fat: 23.18g | Prot: 98.33g | Carb: 173.27g.
Breakfast: instant coffee, Simply Cinnamon Corn Flakes, Milk (Nonfat). Lunch: Diet mountain dew, red potatoes, Tyson. Dinner: Shake 'n Bake Italian, Instant Whole Grain Brown Rice, Mexican Corn, Tilapia (Fish). Snacks/Other: Ice Cream Cone, Smartfood Popcorn white cheddar cheese flavored. more...
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losing 3.5 lb a week
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