Weigh In record (no journal entry) for 06 April 2013
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149.2 lb
Lost so far: 1.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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1645 kcal
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Fat: 41.66g | Prot: 131.60g | Carb: 165.61g.
Breakfast: Beachbody P90X Peak Performance Protein Bars - Wildberry Yogurt, Beachbody P90X Recovery Drink, Coffee with Milk and Sugar. Lunch: Nabisco Triscuit Crackers Original, Chicken Breast, Hood Cottage Cheese with Pineapple, Lettuce Salad with Assorted Vegetables, Coleslaw. Dinner: Kraft Miracle Whip Dressing, Chicken Breast (Skin Not Eaten), White Bread, Samuel Adams Light Beer. more...
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2707 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Standing - 1 hour, Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 4.2 lb a week
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