Weigh In record (no journal entry) for 06 April 2013
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174.4 lb
Lost so far: 9.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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1729 kcal
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Fat: 47.54g | Prot: 68.18g | Carb: 186.03g.
Breakfast: Ginger Chews, Banana Bread, Radishes , Fage Total with Blueberry, Baked Honey Ham, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits, Ginger Chews. Lunch: 3 Piece Fish 'n Chips. Snacks/Other: Extra Dry Vermouth, Gin, Queen Spanish Olives, Breton Snack Crackers, Palmetto Cheese, Mallomars Pure Chocolate Cookies, Heath Ice Cream Bar. more...
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2214 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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