Weigh In record (no journal entry) for 21 September 2010
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184.7 lb
Lost so far: 2.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1837 kcal
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Fat: 54.72g | Prot: 73.93g | Carb: 278.70g.
Breakfast: Bran Flakes, Muesli (Dried Fruit and Nuts), Nonfat Plain Yogurt, Espresso Coffee, Sugar. Lunch: Fettuccine, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Heavy Cream, Sugar, Espresso Coffee, Grilled Red and Yellow Peppers, Sun-Dried Tomatoes, Extra Virgin Olive Oil. Dinner: Chicken Breast (Skin Not Eaten), Plums, Extra Virgin Olive Oil, White Bread. Snacks/Other: Coffee, Bananas, High Fiber Multigrain Cookie, Sugar, Cappuccino, Sugar. more...
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2081 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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