Weigh In record (no journal entry) for 25 February 2020
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257.1 lb
Lost so far: 30.4 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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2035 kcal
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Fat: 82.71g | Prot: 102.73g | Carb: 212.43g.
Breakfast: Marli Natur Ananas, Oshee Vitamin Water Magnesium + B6, Hanavesi, Maitokolmio Fit Rasvaton Pehmeä Rahka, Pirkka Juokseva Hunaja, 24H Valo Paahdettu Rouhittu Pellava + Puolukka, Elixi Pellavansiemenrouhe Kuituproteiini. Dinner: Fazer Laskiaispulla Mansikkahillolla, Rainbow Meetvursti, Valio Polar 15%, Oululainen Reissumies, Marli Vital Multivitamiinijuoma, Jauhelihakeitto. Snacks/Other: Lämmin Voileipä, Lämmin Voileipä, Valio Polar 15%, Friggs Hampunsiemenet & Mustapippuri, Pullovesi, Wursti Extrapalvikinkku, Valio Polar 15%, Friggs Hampunsiemenet & Mustapippuri. more...
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3473 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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