Weigh In record (no journal entry) for 25 February 2020
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172.8 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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1490 kcal
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Fat: 30.65g | Prot: 131.49g | Carb: 173.56g.
Breakfast: Twinings Green Tea & Ginger, Maribel Bio Organic Peanut Butter, Frozen Raspberries, Cinnamon, Star Nutrition Whey-80 Vanilla-Pear, Memmas Knossos Extra Neitsyt Oliiviöljy, Egg White, Banana. Lunch: Santa Maria Taco Mauste, Green String Beans, Kariniemen Kananpojan Jauheliha, Lime Juice, Risella Basmatiriisi, Memmas Knossos Luomu Extra Neitsyt Oliiviöljy. Dinner: VegeSun Tumma Soijarouhe, Green String Beans, Heinz Hot Chilli Ketchup, Penne, Lime Juice, Valio Arki Raejuusto. Snacks/Other: Rainbow Kuningatarmarjat, Alpro Soijajuoma Kevyt, Coffee, Milbona High Protein Pudding Vanilla Flavour, Crownfield Corn Flakes, Ehrmann Raikas & Rasvaton Maitorahka. more...
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2391 kcal
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Activities & Exercise:
Gym - 42 minutes, Walking (brisk) - 4/mph - 37 minutes, Resting - 13 hours and 26 minutes, Sleeping - 9 hours and 15 minutes. more...
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losing 0.7 lb a week
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