Weigh In record (no journal entry) for 25 February 2020
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113.3 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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400 kcal
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Fat: 12.06g | Prot: 50.48g | Carb: 19.81g.
Lunch: Pick n Pay Ostrich Mince . Dinner: Sweet Potato , PnP Butternut, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) . Snacks/Other: Simply Delish Zero Jelly. more...
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gaining 7.7 lb a week
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