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wjschrandt1
Journal
06 Apr 13
wjschrandt1's Journal, 06 April 2013
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Weigh In record (no journal entry) for 06 April 2013
222.5 lb
Lost so far:
22.5 lb
.
Still to go:
42.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2013:
3709 kcal
Fat: 118.08g | Prot: 296.05g | Carb: 373.67g.
Breakfast:
12" Medium Pepperoni Pan Pizza.
Lunch:
French Fries (Large), Chicken Fingers.
Dinner:
Olive Garden Regular Draft Beer (14 oz), Margarita, Chili's Mango Chile Tilapia, O'Charley's Chips and Salsa.
more...
2459 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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