Weigh In record (no journal entry) for 25 February 2020
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138.5 lb
Lost so far: 20.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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1682 kcal
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Fat: 58.70g | Prot: 126.70g | Carb: 153.79g.
Breakfast: Getrocknete Kürbiskerne, Ja! Kernige Haferflocken, Aldi Bio Flohsamen, Milbona Joghurt 0,1%, Physalis, Grapefruit. Lunch: Kokosöl, Alnatura Gemüsebrühe, Frühlingszwiebeln, Seefisch Seelachsfilet, Ananas, Tomaten. Dinner: Kokosöl, Äpfel, Hengstenberg Balsamico Bianco, Erlenhof Grüner Spargel, Gurke (mit Schale), Rote Paprika, Frühlingszwiebeln, Nadler Seelachs Scheiben. Snacks/Other: All Stars Clean Bar Cinnamon Roll, Cappuccino, Aldi Bio Sonnenblumenkerne , Banane, DM Bio Mandel Drink, All Stars HY-pro 85 Schoko, Belbake Backkakao, DM Bio Sojaflocken. more...
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2457 kcal
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Activities & Exercise:
Elliptical - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 6 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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 Comments
Guten Morgen liebe Susi 😍 toll was du geschafft hast 👍 bist zu bewundern 😍 wünsche dir einen schönen Dienstag 😘😘😘
25 Feb 20 by member: ernesto.julian1
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