Weigh In record (no journal entry) for 25 February 2020
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133.8 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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1370 kcal
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Fat: 42.97g | Prot: 72.85g | Carb: 176.43g.
Breakfast: Alpro Soya Kevyt, Egg White, Pirkka Ricotta Pastakastike, Weetabix Original, Cocoa Powder. Lunch: Pirkka Ricotta Pastakastike, Jerusalem Artichokes , Star Nutrition Shirataki Nuudelit. Dinner: Spinach , Tomato Sauce, Mushrooms , Chickpea Flour (Besan) . Snacks/Other: Teriyaki Sauce , Riso Wild Red Rice, Froya Ultra Fresh Norwegian Salmon Raw Salmon, Pirkka Hass Avokado. more...
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losing 0.7 lb a week
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