Weigh In record (no journal entry) for 21 September 2010
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223.6 lb
Lost so far: 37.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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1083 kcal
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Fat: 55.40g | Prot: 51.30g | Carb: 108.54g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Meatballs, Pure Almond Milk - Original. Dinner: Margarine, Mashed Potato (from Dry), Brussels Sprouts, Parmesan Encrusted Chicken Breast Filets. more...
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losing 2.8 lb a week
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gliderpilot1's weight history
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