Weigh In record (no journal entry) for 25 February 2020
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271.6 lb
Lost so far: 124.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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1831 kcal
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Fat: 58.58g | Prot: 139.04g | Carb: 176.23g.
Breakfast: Feinkäserei Frischkäse Peppasweet, Metzgerfrisch Leberkäse , Harry Mehrkornbrötchen (70g), Aldi Bayerische Brezen. Lunch: Milsa Skyr Honig. Dinner: Landjunker Putengeschnetzeltes, Gartenkrone Asiatisches Pfannengemüse, Zwiebeln. Snacks/Other: Lorenz Salzstangen. more...
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losing 18.5 lb a week
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