Weigh In record (no journal entry) for 06 April 2013
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168.6 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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760 kcal
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Fat: 23.97g | Prot: 25.24g | Carb: 123.41g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Bananas , Milk (Nonfat) , Butter . Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, White Rice, Falafel Chickpea Balls. more...
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losing 2.8 lb a week
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Myron Rosmarin's weight history
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