Weigh In record (no journal entry) for 25 February 2020
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184.5 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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1470 kcal
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Fat: 46.61g | Prot: 113.23g | Carb: 152.14g.
Breakfast: Faschingskrapfen, Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Leerdammer Leger, Herta Finesse Putenbrust, Eiweißbrot, Kaffee, Kaffee. Dinner: Kirschtomaten, Möhren, Rote Paprika, Olivenöl, Gut & Günstig Tunfisch, Edeka Romanasalat, Seeberger Walnusskerne. Snacks/Other: Corny Free Kirsche-Joghurt , Balisto Muesli-Mix, Nektarinen, Äpfel. more...
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2743 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 45 minutes, Showering - 22 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 5 hours and 53 minutes. more...
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losing 12.3 lb a week
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