Weigh In record (no journal entry) for 25 February 2020
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174.6 lb
Lost so far: 41.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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1443 kcal
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Fat: 61.33g | Prot: 67.74g | Carb: 149.15g.
Breakfast: Latte Coffee. Lunch: White Rice, Chicken Stir Fry. Dinner: Avocados , Extra Virgin Olive Oil, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Pot O' Gold Coconut Cream. more...
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gaining 1.5 lb a week
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Shereen Donede's weight history
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