Weigh In record (no journal entry) for 06 April 2013
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136.4 lb
Lost so far: 12.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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398 kcal
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Fat: 14.94g | Prot: 12.26g | Carb: 47.38g.
Breakfast: Honey Nut Cheerios (Box), Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . Lunch: Petite Spaghetti Squash Marinara. Snacks/Other: Light Garlic & Herb Cheese Wedges. more...
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gaining 3.0 lb a week
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