Weigh In record (no journal entry) for 16 September 2010
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232.0 lb
Lost so far: 10.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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727 kcal
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Fat: 34.45g | Prot: 58.05g | Carb: 47.13g.
Breakfast: half and half. Lunch: olive oil, tomato, black olives, peppers, cod. Snacks/Other: Funky Figs and Cherries Granola Bar. more...
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losing 1.0 lb a week
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