Thomas1807's Journal, 24 February 2020

Eating too much in the last while. Focused on getting it down again. High salt last night too.

354.0 lb Lost so far: 36.2 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 48.01g | Prot: 107.73g | Carb: 160.58g.   Breakfast: Coffee with Cream and Sugar. Lunch: Vega Vega One Chocolate Protein Powder, Sun-Rype Fruit to Go. Dinner: Ketchup , Betty Crocker Hamburger Helper Beef Taco. more...

4417 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...