Weigh In record (no journal entry) for 24 February 2020
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151.0 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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1592 kcal
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Fat: 115.29g | Prot: 73.05g | Carb: 76.35g.
Breakfast: Queso Gouda o Edam, Pacanas, Sbelt Yogurt . Lunch: Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). Dinner: Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). Snacks/Other: Wong Jamón del País , Queso Gouda o Edam, Pacanas, Almendras. more...
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losing 0.5 lb a week
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