Weigh In record (no journal entry) for 21 September 2010
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260.0 lb
Lost so far: 9.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1707 kcal
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Fat: 71.83g | Prot: 78.50g | Carb: 143.17g.
Breakfast: Scrambled Egg, Butter, Cheddar Cheese, Sour Dough Bread, Bacon. Lunch: grannie smith apple, precious sticksters cheese, compleats cheese manicotti. Dinner: carrots, hummus tribe, boston lettuce, Ground Chicken, Beer. Snacks/Other: banana, jello sugar free vanilla pudding. more...
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3026 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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