Weigh In record (no journal entry) for 21 September 2010
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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1877 kcal
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Fat: 30.64g | Prot: 57.67g | Carb: 224.23g.
Breakfast: Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Peach, Mixed Vegetables (Frozen) , Lean Turkey Burgers. Dinner: Plums. Snacks/Other: Cabernet Sauvignon Wine, Light Whole Grain Bread, Vodka, Lite Blueberry Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.8 lb a week
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