MJP22's Journal, 06 April 2013

175.2 lb Lost so far: 3.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2382 kcal

Fat: 78.64g | Prot: 160.98g | Carb: 266.49g.   Breakfast: pumpkin protein bars, Red Delicious Apples, Creamy Peanut Butter, Egg White, 1% Milkfat Lowfat Cottage Cheese - No Salt Added, Whole Grain Oat Flour, Pure Pro Protein Powder Mix - Chocolate. Lunch: Light Style Soft Wheat Bread, Yellow American Cheese Singles, Deli Select Oven Roasted Turkey Breast, Potato Straws - Smooth Cheddar. Dinner: Green String Beans, Sweet Potato Crunch, Olive Oil, Shrimp. Snacks/Other: Steak Strips, Milk (Nonfat) , Vanilla Ice Creams, orange cream bars, Heavenly Crisp Candy Bar - Milk Chocolate, Dry Roasted Peanuts (Without Salt), Light & Fit Greek - Blueberry. more...

2624 kcal

Activities & Exercise: Swimming (fast) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...